Brain boosting – individuals

The path to reach your goals

 We are a product of what we eat, do, think and how we act & communicate with each other. Our life style impacts who we are and what decisions we make.

What energizes you, what drains your energy? What makes you tick?  How do you ensure you have the inner strength as well as the physical strength required to support your performance driven lifestyle and ambitions?

Most people are held back by their own limiting beliefs; they become trapped in a cycle of negative self-talk and become convinced they’re unworthy or unable to accomplish their goals. What holds you back is not your abilities – it’s the fear of failure.

It’s ok to be afraid, but it is not ok to let fear stop you.

We will help you set goals, identify what’s holding you back and learn to move past fear, so that you get lasting results in the areas of life that matters most.

“Step out of your comfort zone to where the real growth happens, and start living your life.”

 

The solution

Ekvilum offers program where ‘peak performance’ is at the core. It is the result of the positive reinforcement of the three areas.

Personal & Interpersonal Leadership
You can’t get yourself or others/your team to perform, unless you have the foundation of leading yourself. Watch a short video about leadership here.

Mental fitness
What makes us stand apart and recover from crises and setbacks is our mind; our mindset and mental stamina. Watch a short video about mental fitness here.

Brain boosting
What drains your energy, what gives you energy, how do you find inspiration, creativity and focus. Does your lifestyle promote and support your ambitions? Watch a short video about brain boosting here.

The solution

Ekvilum offers program where ‘peak performance’ is at the core. It is the result of the positive reinforcement of the three areas.

Personal & Interpersonal Leadership
You can’t get yourself or others/your team to perform, unless you have the foundation of leading yourself.  

Mental fitness
What makes us stand apart and recover from crises and setbacks is our mind; our mindset and mental stamina.

Brain boosting
What drains your energy, what gives you energy, how do you find inspiration, creativity and focus. Does your lifestyle promote and support your ambitions?

Become more stress tolerant
Improve your performance, focus & creativity
Reconnect with yourself, your values, your inner strength & your core
Live a life which supports and promotes what you want to achieve
my mission statement

To fortify high performing individuals and companies through increased personal sustainability

The method

We offer coaching and lifestyle programs, where the ambition/goal of the individual is at the core, and where the personal journey involves improving all controllable parts of life.

Sounds interesting? Contact me to hear more.

The method

We offer coaching and lifestyle programs, where the ambition/goal of the individual is at the core, and where the personal journey involves improving all controllable parts of life.

Sounds interesting? Contact me to hear more.

”What’s your story? What do you believe about your lot in life? Are those beliefs empowering you or preventing you from living a happy, fulfilled life?”